Weigh In record (no journal entry) for 20 January 2016
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146.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2147 kcal
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Fat: 63.97g | Prot: 205.03g | Carb: 197.72g.
Breakfast: Kirkland Signature Frozen Blueberries, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula, Trader Joe's Steel Cut Organic Oats. Lunch: Safeway Stringless Sugar Snap Peas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula, White Rice, Cooked Lentils (Fat Not Added in Cooking), Tofurky Andouille Sausage, Clementines. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Broccoli, Nature's Soy Firm Tofu. Snacks/Other: Jif Creamy Peanut Butter, Kirkland Signature Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula, Martinelli's Sparkling Apple Cider, Sunny Select Classic Caesar Croutons, Ranch Salad Dressing, Mixed Salad Greens. more...
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gaining 4.2 lb a week
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