Weigh In record (no journal entry) for 05 October 2011
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172.1 lb
Lost so far: 32.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1791 kcal
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Fat: 83.03g | Prot: 92.41g | Carb: 180.70g.
Breakfast: Crisp N' Cruncy Fudge Graham Bar, French Vanilla Shake RTD, 2% Fat Milk. Lunch: mayo, french fries, greek salad, stuffed pepper. Dinner: Milk Chocolate Drops, Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, tomato. Snacks/Other: Almonds, Crisp N' Cruncy Fudge Graham Bar, diced peaches. more...
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3380 kcal
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Activities & Exercise:
Running - 10/mph - 34 minutes, Sleeping - 8 hours and 40 minutes, Standing - 6 hours, Resting - 2 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 16 minutes. more...
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gaining 0.4 lb a week
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