Weigh In record (no journal entry) for 20 January 2016
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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2564 kcal
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Fat: 100.29g | Prot: 111.39g | Carb: 302.55g.
Breakfast: Kaufland Käseaufschnitt, Deli Reform Die Leichte, Bäckerkrönung Roggenvollkornbrot, Bonbon, Banane, Cocktailtomaten, Eistüten (Torten- oder Waffelsorte). Lunch: Bonbon. Dinner: Ferrero Küsschen, Gekochter Blumenkohl (Fettfrei gekocht), Rind-oder Fleischsoße, Kartoffeln, Oldenländer Rinder Minutensteak. Snacks/Other: Clarky's Erdnüsse Black Pepper, funny-frisch Ringli (Packung). more...
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2827 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 6.2 lb a week
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