Weigh In record (no journal entry) for 19 January 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1566 kcal
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Fat: 41.63g | Prot: 76.30g | Carb: 216.13g.
Breakfast: Fresh Lemon Juice, Granulated Sugar, Lipton Black Tea Bags, Smoothie King High Protein Banana Smoothie (20 oz), Oatmeal Muffin, Water (Bottled). Lunch: Okra soup, Cooked Carrots, Water (Bottled), Puerto Rican Style Stewed Rice (Arroz Quisado), Baked Breaded or Battered Fish Stick Patty or Fillet. Dinner: Mixed Salad Greens, Kroger Deli Thin Sliced Honey Ham, Arnold Multi-Grain Sandwich Thins, White Turkey (Deli Cut Rotisserie). Snacks/Other: Oatmeal Muffin, Badia Natural Herbs, Gala Apples. more...
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3086 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
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gaining 0.3 lb a week
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