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Can't beleive the scale moved and it's TOM!!!!
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1601 kcal
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Fat: 132.27g | Prot: 76.38g | Carb: 26.25g.
Breakfast: Herbal Tea, Banquet Sausage. Lunch: american cheese, ceasar dressing, atkins vanilla shake. Dinner: corned beef. Snacks/Other: tomato, romaine lettuce, cabbage. more...
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losing 11.2 lb a week
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