Weigh In record (no journal entry) for 19 January 2016
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182.0 lb
Lost so far: 47.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2208 kcal
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Fat: 115.27g | Prot: 62.71g | Carb: 228.28g.
Lunch: Safeway Thick Sliced Hickory Smoked Bacon, Fried Egg. Dinner: Tillamook Pomegranate Blackberry Yogurt, Winchell's Raised Round Donut - Glazed, Cadbury's Dairy Fine Milk Chocolate Bar. more...
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steady weight
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