Weigh In record (no journal entry) for 05 October 2011
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201.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2671 kcal
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Fat: 81.48g | Prot: 73.20g | Carb: 406.75g.
Breakfast: Pop Tarts Apple Strudel, Honey, Nonfat Mocha (Large), Egg, Oatmeal, Brown Sugar. Dinner: sloppy joe. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cheerios, Original Beer, Chunky Salsa, Tortilla Corn Chips, cheetos. more...
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2919 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Running - 7/mph - 8 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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gaining 1.4 lb a week
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