Weigh In record (no journal entry) for 19 January 2016
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153.2 lb
Lost so far: 34.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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402 kcal
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Fat: 14.19g | Prot: 10.18g | Carb: 62.97g.
Breakfast: Couve Manteiga Crua, Gengibre, Arma Zen Farinha de Linhaça Marrom, Suco de Limão, Vatapá, Akio Tapioca (Goma de Mandioca Hidratada), Tirolez Creme de Ricota Light. Lunch: Torta de Frango, Arroz Branco (Cozido). Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Tirolez Creme de Ricota Light. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada). more...
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losing 0.7 lb a week
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