fatdanny's Journal, 05 October 2011

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 80.53g | Prot: 61.92g | Carb: 236.48g.   Breakfast: Coffee with Cream. Dinner: California Roll, Fish Fillet, Fruit Yogurt (Nonfat), Olive Oil, Gin and Tonic, Greek Salad. Snacks/Other: Apples, Tortilla Corn Chips. more...

2547 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...