Weigh In record (no journal entry) for 05 October 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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3333 kcal
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Fat: 159.08g | Prot: 152.06g | Carb: 332.94g.
Breakfast: fried dumpling, canola oil, roast chicken, cabbage, chicken finger. Lunch: pork fried rice, chicken wing, fried dumpling. Dinner: blueberry pie, mushroom gravy, mushrooms, mashed potatoes, beef sirloin. Snacks/Other: creamy tomato soup, tortilla chips, peas, cracker, hummus, tamari rice cracker, spicy hot v8, V8 low sodium. more...
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steady weight
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