Weigh In record (no journal entry) for 19 January 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1954 kcal
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Fat: 33.79g | Prot: 214.55g | Carb: 195.76g.
Breakfast: Great Value Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Roasted Potato (Fat Added in Cooking), Cooked Green Peppers, Cooked Tomato and Okra (Fat Added in Cooking), Roti. Dinner: Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 1.1 lb a week
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aeropostle's weight history
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