Weigh In record (no journal entry) for 19 January 2016
|
197.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 January 2016:
|
1496 kcal
|
Fat: 119.62g | Prot: 58.81g | Carb: 47.53g.
Breakfast: 365 Organic Almond Milk, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Animal Fat or Drippings, Kirkland Signature Organic Brown Eggs, Coffee. Lunch: Butter, Calavo Avocado, Del Monte Whole Green Beans (Canned), Animal Fat or Drippings, Whole Foods Market turkey thigh meat, ground. Dinner: Parmesan Cheese (Shredded), El Mexicano Casero Queso Fresco Whole Milk Cheese, Classic Greek Salad. Snacks/Other: Tangerines (Mandarin Oranges), Walnuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|