Weigh In record (no journal entry) for 05 October 2011
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1431 kcal
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Fat: 54.33g | Prot: 75.34g | Carb: 148.29g.
Breakfast: jimmy dean sausage, Tomato Catsup, Fried Egg without Fat, sandwich thin. Lunch: broccoli, chevre, White Rice (Short-Grain, Cooked), chicken breast. Dinner: Four Cheese Pizza For One, Pita Bread, Spinach Artichoke Dip. Snacks/Other: Pumpkin Cream Cheese Muffin, dove chocolate and almond. more...
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2221 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.4 lb a week
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