Weigh In record (no journal entry) for 05 October 2011
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1152 kcal
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Fat: 70.00g | Prot: 67.92g | Carb: 61.03g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: filled pretzels, light string cheese. Dinner: Cashew Halves & Pieces, Guacamole with Tomatoes, Side of Creamy Mashed Cauliflower, Chicken Breast Meat for Fajitas. Snacks/Other: Graduates Yogurt Melts - Mixed Berries, mixed nuts. more...
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2538 kcal
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Activities & Exercise:
bootcamp legs - 52 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 33 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 8.4 lb a week
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