Weigh In record (no journal entry) for 19 January 2016
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145.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1982 kcal
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Fat: 48.80g | Prot: 221.80g | Carb: 169.46g.
Breakfast: Trader Joe's Steel Cut Organic Oats, True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Kirkland Signature Frozen Blueberries, Nabisco Chips Ahoy! with Reese's. Lunch: Clementines, Tofurky Andouille Sausage, Cooked Lentils (Fat Not Added in Cooking), White Rice, True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Costco Edamame. Dinner: Boca Original Chik'n Veggie Patties, Bob's Red Mill Vital Wheat Gluten Flour, A.1. Steak Sauces And Marinades A1 Steak Sauce, Broccoli. Snacks/Other: True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 2.8 lb a week
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