mikecuri's Journal, 05 October 2011

212.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 89.56g | Prot: 117.40g | Carb: 167.71g.   Breakfast: Organic Chunky Almond Butter, Sugar Free Red Raspberry Preserves, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Healthy Choice Honey Balsamic Chicken. Dinner: Grilled Chicken Fettucini Alfredo, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broiled Halibut, Pumpkin Pie. Snacks/Other: Red Table Wine. more...

2347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...