Weigh In record (no journal entry) for 23 December 2009
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166.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2009:
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1560 kcal
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Fat: 46.97g | Prot: 48.87g | Carb: 225.01g.
Breakfast: Coffee, sugar, bacon, tomato, mushrooms, Scrambled Egg (Whole, Cooked), flour torillla, cheese. Dinner: miracle whip, sara lee cheese, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: hot tamales. more...
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3018 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 22 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 58 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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