Weigh In record (no journal entry) for 19 January 2016
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211.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1092 kcal
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Fat: 49.76g | Prot: 57.93g | Carb: 104.25g.
Breakfast: Mayonnaise, Whole Wheat Bread, Fried Egg. Lunch: Cheddar Cheese, BJ's Chicken Breast Sandwich. Dinner: Chicken Wrap. Snacks/Other: Bananas. more...
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losing 11.2 lb a week
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