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Well, I am working more than ever, running around and not eating anything more than what I normally eat and yet still gaining. I think stress combined with the winter hibernation coming on my body wants to retain calories. I work out in the gym 3 days a week also. Time to change up my eating stratergy I can't let this weight creep back on!
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220.2 lb
Lost so far: 17.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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241 kcal
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Fat: 2.90g | Prot: 31.00g | Carb: 21.43g.
Breakfast: english muffin, cottage cheese. more...
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gaining 0.1 lb a week
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