Weigh In record (no journal entry) for 19 January 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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693 kcal
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Fat: 25.38g | Prot: 65.01g | Carb: 55.97g.
Breakfast: All Whites 100% Liquid Egg Whites, Cherry Tomatoes, Mushrooms, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Eggland's Best Large Grade A Eggs. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. Dinner: Great Value Sharp Cheddar Cheese, French's Honey Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ocean Eclipse Wild Alaskan Salmon Burgers. more...
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losing 0.3 lb a week
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