Weigh In record (no journal entry) for 05 October 2011
|
223.8 lb
Lost so far: 27.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2011:
|
1220 kcal
|
Fat: 40.04g | Prot: 80.37g | Carb: 136.59g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Saltfish, Bread Fruit Loaf, Bananas. Lunch: Boiled Dumplings, Yam, Cooked Green Banana in Salt Water, Irish Potatoes, Roast Beef. Dinner: honey roasted peanuts, Plain Yogurt. Snacks/Other: Apples. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donkurt's weight history
|