Weigh In record (no journal entry) for 19 January 2016
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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3697 kcal
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Fat: 166.29g | Prot: 126.74g | Carb: 420.77g.
Breakfast: Bonbon, Bahlsen Café-Gebäck, Bonbon, Bäckerkrönung Roggenvollkornbrot, Deli Reform Die Leichte, Kaufland Käseaufschnitt, Banane, Braeburn Äpfeln. Lunch: Château Edel Marzipan, Clarky's Erdnüsse Black Pepper, Bonbon. Dinner: Pizza mit Fleisch und Gemüse. more...
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2814 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 3.1 lb a week
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