wroughtinfire's Journal, 05 October 2011

First time I've been under 200 in years! I'm so excited!

198.8 lb Lost so far: 17.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 49.38g | Prot: 74.26g | Carb: 148.73g.   Lunch: corn, spinach. Dinner: Spinach, Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Salmon. Snacks/Other: bacon egg cheese biscuit. more...

2803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...