Weigh In record (no journal entry) for 05 October 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1430 kcal
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Fat: 21.91g | Prot: 73.98g | Carb: 131.52g.
Breakfast: almond silk vanilla milk, kroger whole grain oats, apple, blueberries, banana. Lunch: tomatoes, boneless skinless chicken breast, TGIF pasta meals. Dinner: zatarain dirty rice, TGIF pasta meals. Snacks/Other: kroger pepper cheese, triscuit rosemary crackers, ritz lite crackers, pinot noir, Original Hummus. more...
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gaining 3.5 lb a week
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