Weigh In record (no journal entry) for 04 October 2011
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1614 kcal
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Fat: 27.63g | Prot: 55.42g | Carb: 164.97g.
Breakfast: banana, blueberries, apple, kroger whole grain oats, almond silk vanilla milk. Lunch: cauliflower, Olive oil, zucchini, bell pepper, zatarain red beans and rice, boneless skinless chicken breast. Dinner: TGIF pasta meals, shrimps. Snacks/Other: ritz lite crackers, Original Hummus, triscuit rosemary crackers, breton crackers, pinot noir, kroger pepper cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, black olives. more...
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gaining 3.5 lb a week
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