Weigh In record (no journal entry) for 05 October 2011
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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787 kcal
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Fat: 35.88g | Prot: 43.57g | Carb: 72.24g.
Breakfast: Coffee with Milk, Pesto Sauce, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Lunch: Fresh Pork Sausage, Tomato Basil Pasta Sauce, Penne. more...
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gaining 23.1 lb a week
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clarkfg's weight history
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