Weigh In record (no journal entry) for 18 January 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2699 kcal
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Fat: 50.48g | Prot: 204.14g | Carb: 372.26g.
Breakfast: Almonds, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Damascus Bakeries Whole Wheat Roll-ups, Kirkland Signature Nonfat Plain Greek Yogurt, White Rice (Medium-Grain, Cooked), Bananas, Russet Potatoes (Flesh and Skin), Blueberries, White Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack, GNC Pro Performance 100% Whey Protein - Chocolate, Egg White, Egg, Adams Reserve New York Extra Sharp Cheddar Cheese, Broccoli. more...
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losing 3.1 lb a week
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