Weigh In record (no journal entry) for 18 January 2016
|
128.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2016:
|
1388 kcal
|
Fat: 73.49g | Prot: 82.87g | Carb: 122.30g.
Breakfast: Navitas Naturals Cacao Goji Superfood Power Snack, Apples. Lunch: Julian Bakery Paleo Bread - Almond, Kroger Grape Tomatoes, Olive Oil, Chicken Breast. Dinner: Salmon, Baked or Broiled Swordfish, Olive Oil. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Blueberries, Great Value Raisins. more...
|
|
1521 kcal
|
Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
|
Other Related Links
Members
|
UptwnJ's weight history
|