| June 2017 |
| Tue 6th: |
210 *
|
15%
|
fat: 5.32g |
| |
protein: 11.64g |
| |
carbs: 29.92g |
|
-
|
-
|
| May 2017 |
| Tue 16th: |
304 *
|
22%
|
fat: 10.43g |
| |
protein: 19.83g |
| |
carbs: 35.40g |
|
-
|
-
|
| March 2017 |
| Wed 1st: |
587 *
|
42%
|
fat: 14.79g |
| |
protein: 29.06g |
| |
carbs: 90.68g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
217 *
|
16%
|
fat: 2.64g |
| |
protein: 5.04g |
| |
carbs: 47.20g |
|
-
|
-
|
| Fri 10th: |
470 *
|
34%
|
fat: 8.23g |
| |
protein: 14.36g |
| |
carbs: 91.06g |
|
-
|
-
|
| Sun 5th: |
351 *
|
25%
|
fat: 9.45g |
| |
protein: 27.37g |
| |
carbs: 58.82g |
|
1740*
|
 1389
|
| Fri 3rd: |
332 *
|
24%
|
fat: 7.73g |
| |
protein: 16.86g |
| |
carbs: 50.56g |
|
1521*
|
1189
|
| January 2017 |
| Mon 23rd: |
1233 *
|
88%
|
fat: 35.14g |
| |
protein: 43.21g |
| |
carbs: 208.21g |
|
1649*
|
416
|
| Thu 19th: |
1155 *
|
82%
|
fat: 45.86g |
| |
protein: 53.73g |
| |
carbs: 145.75g |
|
1740*
|
585
|
| Mon 16th: |
570 *
|
41%
|
fat: 13.59g |
| |
protein: 31.29g |
| |
carbs: 85.03g |
|
1521*
|
951
|
| Mon 9th: |
587 *
|
42%
|
fat: 15.06g |
| |
protein: 39.33g |
| |
carbs: 96.12g |
|
1649*
|
1062
|
| Tue 3rd: |
891 *
|
64%
|
fat: 43.93g |
| |
protein: 27.78g |
| |
carbs: 109.77g |
|
-
|
-
|
| December 2016 |
| Sun 18th: |
453 *
|
32%
|
fat: 12.65g |
| |
protein: 21.00g |
| |
carbs: 71.24g |
|
1740*
|
1287
|
| Sat 17th: |
256 *
|
18%
|
fat: 4.12g |
| |
protein: 6.43g |
| |
carbs: 50.03g |
|
1521*
|
1265
|
| Fri 16th: |
928 *
|
66%
|
fat: 38.40g |
| |
protein: 47.48g |
| |
carbs: 101.49g |
|
1649*
|
721
|
| October 2016 |
| Sun 30th: |
944 *
|
67%
|
fat: 20.58g |
| |
protein: 40.75g |
| |
carbs: 154.30g |
|
-
|
-
|
| Sat 29th: |
260 *
|
19%
|
fat: 5.23g |
| |
protein: 11.36g |
| |
carbs: 44.06g |
|
-
|
-
|
| Mon 24th: |
789 *
|
56%
|
fat: 27.69g |
| |
protein: 39.97g |
| |
carbs: 101.69g |
|
1521*
|
732
|
| Sat 22nd: |
705 *
|
50%
|
fat: 22.89g |
| |
protein: 31.34g |
| |
carbs: 100.98g |
|
1917*
|
1212
|
| September 2016 |
| Wed 7th: |
622 *
|
44%
|
fat: 13.86g |
| |
protein: 43.07g |
| |
carbs: 81.99g |
|
-
|
-
|
