Weigh In record (no journal entry) for 19 January 2016
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1123 kcal
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Fat: 31.77g | Prot: 64.72g | Carb: 141.68g.
Breakfast: Sugar, Coffee, Pork Loin (Tenderloin), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fresh Pork Sausage, White Rice. Lunch: White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Pork Roasts (Top Loin, Boneless), Homemade-Style Spaghetti Sauce with Beef or Meat, Sticky Rice. more...
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gaining 0.7 lb a week
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