Weigh In record (no journal entry) for 18 January 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1382 kcal
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Fat: 70.87g | Prot: 60.55g | Carb: 131.46g.
Breakfast: Peanut Butter, Jam Preserves, Whole Wheat Bread. Lunch: Bananas, Skippy Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread. Dinner: Chicken Breast, Cheddar Cheese, Light Sour Cream, Trader Joe's Vegetarian Tamales. more...
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2607 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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