Weigh In record (no journal entry) for 18 January 2016
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190.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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845 kcal
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Fat: 19.75g | Prot: 43.50g | Carb: 122.50g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries, Kirkland Signature Fully Cooked Bacon. Lunch: Healthy Choice Country Fried Chicken. Dinner: Healthy Choice Homestyle Salisbury Steak. more...
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gaining 11.2 lb a week
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Jerrald Zeigler's weight history
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