Weigh In record (no journal entry) for 18 January 2016
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1338 kcal
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Fat: 34.37g | Prot: 85.41g | Carb: 187.45g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Apples, Chicken Breast. Dinner: Healthy Choice Beef Pot Roast with Gravy, Act II 100 Calorie Butter Mini Popcorn Bags. Snacks/Other: Oranges. more...
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losing 1.5 lb a week
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