Weigh In record (no journal entry) for 18 January 2016
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239.9 lb
Lost so far: 20.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2433 kcal
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Fat: 125.54g | Prot: 116.77g | Carb: 208.90g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: Applebee's French Fries, Applebee's All-Day Brunch Burger. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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