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Goals for the week:
1) record food and exercise for the day.
2) avoid processed foods and sugar
3) try to eat breakfast:snack:lunch:snack:dinner at the same time each day
4) work out a low heart rate fat burning work out 4x per week.
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1511 kcal
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Fat: 58.11g | Prot: 84.19g | Carb: 166.14g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Frieda's Cara Cara Oranges, Celery, Grape Tomatoes, Blackberries (Alaska Native), Cucumber (Peeled). Dinner: White Rice, Guacamole, Enchilada with Cheese, Smoked Salmon, Great Value Cod Fillet. Snacks/Other: Snak Club Raw Almonds, genuine Muscle Milk Banana Cream, Clif Bar Clif Bar - Blueberry Crisp. more...
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505 kcal
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Activities & Exercise:
Elliptical - 40 minutes, x - 23 hours and 20 minutes. more...
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losing 19.6 lb a week
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