Cbkaz5's Journal, 18 January 2016

217.0 lb Lost so far: 50.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 70.32g | Prot: 62.29g | Carb: 232.74g.   Breakfast: General Mills Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Sabra Classic Hummus with Pretzels, Hard-Boiled Egg. Dinner: Cantaloupe Melons, Taco Bell Cheese Quesadilla, Taco Bell Bean Burrito. Snacks/Other: Pepsi Pepsi, Magners Irish Cider. more...

2863 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...