Weigh In record (no journal entry) for 18 January 2016
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152.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1856 kcal
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Fat: 75.74g | Prot: 150.18g | Carb: 156.23g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg, Quaker Steel Cut Oatmeal. Lunch: chimmi churri, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Red Onions, Cucumber (with Peel), Goya Chick Peas, Black Olives, Athenos Natural Crumbled Feta Cheese, Chicken Breast, Mixed Salad Greens, Tomatoes, Olive Oil. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Gatorade Protein Recovery Shake. more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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