Weigh In record (no journal entry) for 18 January 2016
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251.0 lb
Lost so far: 5.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1462 kcal
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Fat: 54.94g | Prot: 71.68g | Carb: 178.75g.
Breakfast: Fiber One Honey Clusters Cereal, Chobani Simply 100 Vanilla. Lunch: Salad Dressing, Mezzetta Golden Greek Deli Sliced Peperoncini, Grape Tomatoes, Great Value Romaine Lettuce. Dinner: Publix Carrot Cake, Pork Chops (Top Loin, Boneless), Stouffer's Classic Mac Cup. Snacks/Other: Chocolate Coated Hard Pretzel, Grapefruit (Solids and Liquids, Juice Pack, Canned). more...
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gaining 0.4 lb a week
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