Weigh In record (no journal entry) for 18 January 2016
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2052 kcal
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Fat: 98.98g | Prot: 181.49g | Carb: 106.07g.
Breakfast: Multigrain Bread, Scrambled Egg, Sliced Ham (Extra Lean), Butter, Coffee with Milk. Lunch: Zucchini, Chicken Noodle Soup, Grilled Chicken. Dinner: Canned Salmon, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Cooked Green String Beans (from Fresh), Brown Rice (Long-Grain, Cooked), Cooked Carrots (from Fresh). Snacks/Other: Sesame Snaps. more...
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losing 2.8 lb a week
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*Starshine*'s weight history
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