Weigh In record (no journal entry) for 04 October 2011
|
212.5 lb
Lost so far: 39.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2011:
|
1386 kcal
|
Fat: 41.14g | Prot: 123.92g | Carb: 136.09g.
Breakfast: Bananas, Coffee (Brewed From Grounds), water, Supreme Supreme Protein Caramel. Lunch: Horseradish Sauce, Ciabatta, Havarti Cheese, Sliced Turkey Breast, Water, Beef Pastrami (Cured), Sweet Red Peppers, Onions. Dinner: Skim Milk, Baby Carrots, Pork Roast (Lean Only Eaten), Streamfresh Sweet Peas. Snacks/Other: Apples, Water, Fiber One Chocolate Fudge Brownie, Chunk Light Tuna in Water. more...
|
|
2925 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucasjason's weight history
|