Weigh In record (no journal entry) for 18 January 2016
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205.7 lb
Lost so far: 124.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1452 kcal
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Fat: 113.54g | Prot: 85.52g | Carb: 28.84g.
Breakfast: Bulletproof Coffee. Lunch: Gut & Günstig Mozzarella, Tomaten, Salatgurke, Äpfel. Snacks/Other: Gekochtes Ei, Extra Natives Olivenöl, Chia-Samen, DM Leinsamen Geschrotet, Thunfisch in Wasser (Konserviert), Gut & Günstig Körniger Frischkäse. more...
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losing 4.6 lb a week
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