Weigh In record (no journal entry) for 17 January 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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816 kcal
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Fat: 30.33g | Prot: 32.35g | Carb: 107.88g.
Breakfast: Whole Wheat Bread, Jam Preserves, Peanut Butter. Lunch: Progresso = (Rich & Hearty) Beef Pot Roast with Country Vegetables, Skippy Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread. more...
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gaining 1.4 lb a week
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