SADAPSE's Journal, 17 January 2016

162.4 lb Lost so far: 67.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 20.50g | Prot: 148.00g | Carb: 357.00g.   Breakfast: Kellogg's Corn Flakes, Fairlife Fat Free Milk. Lunch: Subway 12" Turkey Breast. Dinner: Stripling's Beef Jerky, Dannon Light & Fit Greek - Key Lime, Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix. more...

2026 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...