Weigh In record (no journal entry) for 17 January 2016
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239.1 lb
Lost so far: 20.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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410 kcal
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Fat: 12.00g | Prot: 16.00g | Carb: 52.00g.
Breakfast: Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich. more...
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losing 3.5 lb a week
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gogaryw's weight history
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