Weigh In record (no journal entry) for 22 December 2009
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172.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2009:
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839 kcal
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Fat: 22.42g | Prot: 66.33g | Carb: 95.97g.
Breakfast: Hot Cocoa, water. Lunch: Original Iceberg Garden Salad (Zip), water, tomato, cucumber, Feta Cheese, Chicken. Dinner: yoplait light yogurt, water, beef tips healthy choice. Snacks/Other: popcorn. more...
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2608 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 5.6 lb a week
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