Weigh In record (no journal entry) for 17 January 2016
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194.4 lb
Lost so far: 23.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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2463 kcal
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Fat: 104.69g | Prot: 70.29g | Carb: 298.17g.
Breakfast: Kirkland Signature 100% Pure Maple Syrup, Krusteaz Buttermilk Complete Pancake Mix, America's Choice Bacon Thick Sliced, Egg. Dinner: Mashed Potato, Krusteaz Corn Bread, Corned Beef. Snacks/Other: Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Yellow Cake (with Chocolate Frosting), Ghirardelli Triple Chocolate Brownies. more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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