Weigh In record (no journal entry) for 04 October 2011
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142.0 lb
Lost so far: 13.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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621 kcal
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Fat: 12.40g | Prot: 26.96g | Carb: 108.03g.
Breakfast: Peaches (Drained, Heavy Syrup, Canned), Fat Free Milk (with Omega-3s & Vit E), Cheerios with Whole Grain. Lunch: Multi-Grain Crackers, Cheese Canneloni. Snacks/Other: Fuji Apples. more...
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losing 1.4 lb a week
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