Weigh In record (no journal entry) for 17 January 2016
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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3142 kcal
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Fat: 83.65g | Prot: 79.84g | Carb: 260.03g.
Breakfast: Avocados, Fried Egg, Chobani Flip Peanut Butter Dream. Lunch: Fried Egg, Amy's Tortilla Casserole & Black Beans. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Silk French Vanilla Soymilk Creamer. more...
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2704 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 30 minutes, Sitting - 15 hours and 25 minutes, Resting - 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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gaining 4.2 lb a week
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