stacy robbins's Journal, 04 October 2011

151.0 lb Lost so far: 22.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 34.86g | Prot: 99.55g | Carb: 130.70g.   Breakfast: chobani, Perfectly Protein - Vanilla Chai Tea. Lunch: johnsonville turkey sausage, hard boiled egg. Dinner: lowfat cottage cheese, honey peanut butter, whole wheat bagel thin. Snacks/Other: balance bar, kroger pretzel sticks. more...

2445 kcal

Activities & Exercise: Standing - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...