scorekeeper2's Journal, 17 January 2016

166.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 83.75g | Prot: 68.61g | Carb: 210.28g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Sunshine Cheez-It White Cheddar Crackers, Cinnamon Sweet Roll Dough (with Frosting). Dinner: Alexia Sweet Potato Crispy Bite-Sized Puffs, American Value Green Beans (Canned), Pork Loin (Tenderloin). Snacks/Other: Nestle Butterfinger Bar (Fun Size), Blue Bunny Fat Free Brownie Sundae. more...

1945 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...